Weigh In record (no journal entry) for 24 June 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 14.89g | Prot: 28.27g | Carbs: 114.53g.
Breakfast: Jahe, Sari Roti Roti Tawar Gandum (1), Selai Kacang, Teh Manis. Lunch: Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Excelso Classic, Melon. more...
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Gaining 0.2 kg a Week
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blanco99's Weight History
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