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21.7
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 45.42g | Prot: 75.19g | Carbs: 99.50g.
Breakfast: 椰子油, 烤地瓜, 肉鬆, 奶粉, 茶葉蛋, 小黃瓜. Lunch: 麵包, 芒果, 烤地瓜, 豬耳朵, 金針菇, 雞蛋（整個）, 地瓜葉. Dinner: 煎雞蛋, 番茄, 金針菇, 鴨血, 臭豆腐, 瓠瓜. more...
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Losing 4.9 kg a Week
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