Weigh In record (no journal entry) for 23 June 2021
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 13.69g | Prot: 50.64g | Carbs: 163.39g.
Breakfast: Café com Açúcar, Da Terrinha Tapioca, Clara de Ovo. Lunch: Cenouras (Congelado), Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Repolho, Peito de Frango, Batatas (sem Casca, com Sal, Fervido). Dinner: Canjica. more...
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Gaining 0.0 kg a Week
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Lumoura.eng's Weight History
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