Weigh In record (no journal entry) for 24 June 2021
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60.8 kg
Lost so far: 26.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.94g | Prot: 33.09g | Carbs: 155.91g.
Lunch: Kanzler Crispy Chicken Nugget, Uleg Sambal Rawit, Nasi Putih, Bertolli Olive Oil, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Salt , Lee Kum Kee Saus Tiram, Shallots , Minced Garlic, Hot Chili Pepper, Red Hot Chili Peppers , Water Spinach. Dinner: Morin Selai Strawberry, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kopiko Lucky Day, Cimory Squeeze Yogurt Honey. more...
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Losing 4.2 kg a Week
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hannaoviliafayola's Weight History
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