Weigh In record (no journal entry) for 23 June 2021
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.00g | Prot: 58.37g | Carbs: 227.96g.
Breakfast: Piracanjuba Leite UHT Integral, Nestlé Nescau. Lunch: Zilio Farofa Caseira , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Caldo de Feijão, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Molho Vinagrete, Farofa, Espetinho de Carne. Snacks/Other: Salada de Frutas. more...
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Losing 4.9 kg a Week
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julainesb123's Weight History
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