Weigh In record (no journal entry) for 23 June 2021
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64 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.47g | Prot: 73.03g | Carbs: 150.25g.
Breakfast: Café Expresso, Pão Multi-Cereais, Mimosa Manteiga com Sal, Matinal Leite Meio Gordo. Lunch: Molho de Carne, Cheesecake, Continente Batatas em Palitos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Papo Seco, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Peras, Sopa de Espinafres. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 26 minutes, Driving - 1 hour and 59 minutes, Desk Work - 3 hours and 34 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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martaiasabel's Weight History
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