Weigh In record (no journal entry) for 23 June 2021
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64 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.74g | Prot: 44.62g | Carbs: 148.93g.
Breakfast: Schär Landbrot mit Buchweizen, Krüger Schoko Cappuccino. Lunch: Döner Kebab. Dinner: Pfirsiche, Gemischter Salat mit Dressing. Snacks/Other: Schär Snack. more...
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Losing 0.5 kg a Week
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