Weigh In record (no journal entry) for 23 June 2021
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 56.50g | Prot: 98.24g | Carbs: 235.07g.
Breakfast: Salatalık, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: İskender Kebap, Mevsim Salata. Snacks/Other: Kayısı, Tatlı Kiraz, Kavun (Kokulu Kavun). more...
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steady weight
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Ertugrul Kilic's Weight History
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