juliya29's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

89 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1383 kcal

Fat: 35.84g | Prot: 67.38g | Carbs: 85.92g. Breakfast: Кофе, Овсяноблин с Сыром. Lunch: Огурец (с Кожурой), Запеканка из Цветной Капусты. Dinner: Красные Помидоры, Куриная Грудка Отварная. Snacks/Other: Коньяк, Кефир 1%, Абрикосы, Овсяноблин с Сыром. more...

2607 kcal

Exercise: Resting - 22 hours, Sleeping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour. more...

Gaining 0.2 kg a Week

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juliya29's Journal, 23 Jun 21

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juliya29's Weight History