Weigh In record (no journal entry) for 23 June 2021
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.06g | Prot: 72.03g | Carbs: 86.73g.
Breakfast: Continente Equilibrio Leite sem Lactose Magro, Abacate, Pão de Centeio. Lunch: Vinagre (Cidra), Cebolas, Continente Equilibrio Atum Ao Natural, Ovo Cozido, Tomates, Sopa de Legumes sem Batata. Dinner: Pepino (Descascado), Dourada Grelhada. Snacks/Other: Forma+ L-Carnitina, Abrunhos, Nespresso Café Expresso, Nespresso Café Expresso, Porsi Tortitas de Arroz Integral, Morangos. more...
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Losing 7 kg a Week
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marisa_patriarca's Weight History
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