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Asad nimer
Journal
23 Jun 21
Asad nimer's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1074 kcal
Fat: 37.88g | Prot: 77.63g | Carbs: 106.84g.
Breakfast:
شاي بالحليب, السكر الأبيض (سكر مبلور أو مكعبات ).
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, خبز كامل الفمح بنسبة 100 ٪, ألوها تونا.
Dinner:
الكبير قطع دجاج, كبسه.
Snacks/Other:
السكر الأبيض (سكر مبلور أو مكعبات ), شاي بالحليب.
more...
1994 kcal
Exercise:
Weight Training (moderate) - 8 minutes, Sitting - 1 hour and 20 minutes, Standing - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
1 Supporter
Support
Comments
بس الغازات ممنوع في الدايت👀🙂 عموما فايتينغ 💪💪
07 Aug 21 by member:
Razan Fadal
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Asad nimer's Weight History
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