Weigh In record (no journal entry) for 23 June 2021
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53.6 kg
Lost so far: 17.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.07g | Prot: 48.30g | Carbs: 220.82g.
Breakfast: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Daiya Deluxe Cheddar Style Cheezy Mac, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kroger Egg Salad, Vlasic Baby Kosher Dills, Onions, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce. Snacks/Other: Snacks Mini Donuts, Haribo Happy Cola. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 53 minutes, Spinning - 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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