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Nadjjj
Journal
23 Jun 21
Nadjjj's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
74 kg
Lost so far:
18.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1541 kcal
Fat: 96.32g | Prot: 61.41g | Carbs: 108.71g.
Breakfast:
Kaffee mit Zucker vorgesüßt, Kaffee mit Milch und Zucker.
Lunch:
Schlagsahne (Geschlagen), Vanilleeis, Kaffee mit Milch und Zucker, Wolf Schweizer Wurstsalat.
Dinner:
Gustoria Tagliatelle Lachs.
more...
1958 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nadjjj's Weight History
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