Weigh In record (no journal entry) for 22 June 2021
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 102.71g | Prot: 79.06g | Carbs: 222.16g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Şeftali. Lunch: İHE Çörekotlu Grissini, İHE Minnak , İHE Organik Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Pepsi Kola, Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma, Ketçap, Izgara Köfte, Patates Kızartması. more...
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Gaining 1.6 kg a Week
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melikersin's Weight History
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