Weigh In record (no journal entry) for 23 June 2021
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 24.72g | Prot: 27.39g | Carbs: 147.92g.
Breakfast: Muz, Fıstık Ezmesi, Tam Buğday Ekmeği, Reçel, Konserve, Marmelat (Düşük Şeker). Lunch: Yeşil Yapraklı Marul, Karpuz, Zeytinyağlı Yaprak Sarma. Dinner: Tam Buğday Ekmeği, Karpuz, Etli Güveç. Snacks/Other: Şeftali, Tatlı Kiraz. more...
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Losing 0.2 kg a Week
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dreamssselin's Weight History
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