Weigh In record (no journal entry) for 23 June 2021
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107.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.81g | Prot: 19.54g | Carbs: 77.65g.
Lunch: Gemüsebrühe, Tomaten, Dinkelvollkornbrot, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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worofks1963's Weight History
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