Weigh In record (no journal entry) for 23 June 2021
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95.8 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 61.12g | Prot: 129.86g | Carbs: 200.09g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Baby Spinach, Mt. Olive Fresh Mild Pickled Okra, Kraft Singles American Cheese, Fresh & Easy Cooked Ham (Water Added), Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Cajun Hollar Boudin. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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