Weigh In record (no journal entry) for 23 June 2021
|
65.8 kg
Lost so far: 10.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 42.11g | Prot: 60.57g | Carbs: 164.61g.
Breakfast: Healthy Superfoods Psyllium Husk, Jugo verde, Don Emilio Salsa Macha, Sanissimo Tostadas de Maíz Horneadas, Huevo. Lunch: Agua de Jamaica, Don Emilio Salsa Macha, Nutrioli Oli Spray Aceite de Oliva para Cocinar, Espaguetis, Verduras al Vapor, Pechuga de Pollo sin Piel. Dinner: Agua de Jamaica, Swan Jamón de Pavo, Habaneras Galleta Integral, Don Emilio Salsa Macha, Nutrioli Oli Spray Aceite de Oliva para Cocinar, Cereales Don Luis Amaranto Inflado Natural, Manzana Verde, Jícama, Espinacas. Snacks/Other: Azúcar, Café. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmaasbergg's Weight History
|