Weigh In record (no journal entry) for 23 June 2021
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80.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 26.14g | Prot: 16.59g | Carbs: 18.65g.
Lunch: On The Border Tortilla Chips, Pace Picante Medium Salsa. Dinner: Johnsonville Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers. more...
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Losing 3.2 kg a Week
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jshemwell's Weight History
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