Weigh In record (no journal entry) for 23 June 2021
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65.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 70.87g | Prot: 249.94g | Carbs: 451.18g.
Breakfast: Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Egg, Meijer Fiber Capsules, Cinnamon. Lunch: Avocados, Bananas, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Sweet Potato, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Meijer Fiber Capsules, Fenugreek Seed. more...
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Losing 2.5 kg a Week
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