Weigh In record (no journal entry) for 23 June 2021
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.52g | Prot: 101.19g | Carbs: 112.60g.
Breakfast: Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Ovo, Pão Integral. more...
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Losing 0.2 kg a Week
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lehlowcarb's Weight History
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