Weigh In record (no journal entry) for 23 June 2021
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138.9 kg
Lost so far: 14.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 111.66g | Prot: 76.41g | Carbs: 261.33g.
Breakfast: Spectrum Chia Seeds, Great Value Organic Ground Flax Seed , Peanut Butter, Oatmeal. Lunch: Coffee-Mate Hazelnut Coffee Creamer , Wegmans Corn on the Cob, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cabbage , Butter , Dinner Rolls , Ham (Whole, Cured) , Scalloped Potato. Dinner: Patti's Good Life Sweet Potato Pie, Jimmy John's #5 Vito, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Clementines , Apples , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 3.8 kg a Week
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craigsay's Weight History
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