Weigh In record (no journal entry) for 23 June 2021
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 70.06g | Prot: 98.44g | Carbs: 95.36g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR, Egg. Lunch: Sugardale Prestige Smoked Ham Butt Portion, Sensible Portions Garden Veggie Straws - Cheddar Cheese. Dinner: Borden Reduced Fat Four Cheese Mexican Cheese, Cajun Hollar Boudin, Baby Spinach, Wholly Guacamole 100 Calorie Snack Pack, Bob Evans 100% Liquid Egg Whites, StarKist Foods Tuna Creations Sweet & Spicy, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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karlastelly's Weight History
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