Weigh In record (no journal entry) for 07 February 2014
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2212 kcal
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Fat: 189.41g | Prot: 79.12g | Carbs: 246.56g.
Breakfast: Włoszczowa Kefir, Ananas, Banan, Makowiec. Lunch: Pescador Makrela Wèdzona, Kern Gold Kürbis Kernöl Тыквенное Масло, Tao Tao SOS Sojowy, Красный Лук, Огурец (с Кожурой), Помидоры Черри, Салат Айсберг, Лаваш, Сладкий Красный Перец, Белые Грибы (Обжаренные), Лук, Сливочное Масло, Biedronka Olej Wyborny Rzepakowy, Приготовленная Морковь, Картофель (без Соли, Отварной), Kawa z Mlekiem, Ciasto Kruche Z Rabarbarem. Snacks/Other: Кофе с Молоком, Ананас. more...
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3012 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes. more...
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Gaining 4.2 kg a Week
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