Weigh In record (no journal entry) for 23 June 2021
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73 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 31.58g | Prot: 50.73g | Carbs: 51.12g.
Breakfast: Toz Biber, Yumurta Beyazı. Lunch: Et Haşlama. Dinner: Sığır Eti Köftesi. Snacks/Other: Karpuz, Kırmızı Erik, Fındık, Kırmızı Vişne. more...
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Losing 4.2 kg a Week
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dr_cbayram's Weight History
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