Weigh In record (no journal entry) for 23 June 2021
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135.5 kg
Lost so far: 39.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 51.51g | Prot: 105.87g | Carbs: 165.84g.
Breakfast: Kiwi. Lunch: Farinha de Mandioca, Pernil Assado, Azeite de Oliva, Tomates, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Chocolate Quente (feito com Leite Integral), Forno de Minas Pão de Queijo Tradicional, Sundown Ômega 3, Goiaba Vermelha. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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