Weigh In record (no journal entry) for 23 June 2021
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.74g | Prot: 95.05g | Carbs: 171.98g.
Breakfast: Şekersiz Çay, Bal, Ayçiçek Yağı, Mis Süzme Peynir, TekSüt Az Yağlı Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Nohut Yemeği, Pirinç Pilavı, Knorr Et Bulyon. Snacks/Other: Abbott Abound, Hardline BCAA Matrix 4:1:1, Nestle Resource Glutamin. more...
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2707 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 4.9 kg a Week
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