Weigh In record (no journal entry) for 23 June 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.65g | Prot: 93.98g | Carbs: 202.29g.
Breakfast: Panqueques sin Relleno, Café con Leche Semi Descremada, Banana, Uvas Pasas (sin Semillas). Lunch: Verduras al Vapor, Papa Cocida, Milanesa de Pollo al Horno. Dinner: Peras, Verduras al Vapor, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Ravana Gelatina, Cruz de Malta Mate Cocido, Manzana, CasanCrem CasanCrem Light, Pan Integral, Huevo, Mandarinas, Tomates, Queso Cremoso, Galletas de Arroz. more...
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2136 kcal
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Exercise:
Cardio - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maruu.navas19's Weight History
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