Weigh In record (no journal entry) for 22 June 2021
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.05g | Prot: 52.28g | Carbs: 102.09g.
Breakfast: Atkins Mocha Latte Shake, Coffee. Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. more...
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Gaining 1.1 kg a Week
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Organized Chaos's Weight History
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