Weigh In record (no journal entry) for 23 June 2021
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 50.84g | Prot: 26.54g | Carbs: 72.58g.
Breakfast: Whole Milk, Coffee, Meijer Turkey Breast. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Meatless Stuffed Pepper with Rice. Snacks/Other: Sutter Home Pinot Grigio, Black Olives. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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