Weigh In record (no journal entry) for 23 June 2021
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 26.30g | Prot: 44.78g | Carbs: 168.28g.
Breakfast: Buah Naga, Tomat, Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tempe, Labu Siam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Stroberi, Captain Oats Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Belimbing. more...
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Losing 0.1 kg a Week
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apcafidah's Weight History
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