Weigh In record (no journal entry) for 23 June 2021
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 7.14g | Prot: 20.27g | Carbs: 58.36g.
Breakfast: Milch 1,5%, Gymqueen Slim Queen Vanille. Snacks/Other: Äpfel, REWE Bio Snackmöhren. more...
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Losing 3.5 kg a Week
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