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had a my first weight gain of the journey. I turned back to emotional binge eating and no gym for over a week. Back to calorie counting and gym 😭
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 64.74g | Prot: 92.09g | Carbs: 252.30g.
Breakfast: Bananas, Aldi Nutoka, Aldi Semi-Skimmed Milk, Scottish Porridge Oats (Aldi), Tesco Flax Seeds. Lunch: Walkers Steak & Onion Crisps, Aldi Soft Apricots, Heinz Mayonnaise , Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Everyday Value Tikka Sliced Chicken, Tesco Wholemeal Pitta Bread. Dinner: Plain Spaghetti. Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt. more...
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Gaining 1.7 kg a Week
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 Comments
go you for keeping ur posts honest and recognising ur habits, uv got this ❤️
23 Jun 21 by member: Bootylicious1!
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No big. These things happen. You know exactly what to do! Let's go!
23 Jun 21 by member: jimmiepop
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Thanks for your comments guys, it's a big shock to me gaining this much weight in such a short time but I'm trying to get back on track ❤️
23 Jun 21 by member: Phoebe_98
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Phoebe_98's Weight History
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