goggy64's Journal, 07 Feb 14

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eine marktwurst gegessen

157.7 kg Lost so far: 16.3 kg. Still to go: 69.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

688 kcal

Fat: 24.29g | Prot: 19.35g | Carbs: 90.09g. Breakfast: Fettarme Milch. Lunch: Kartoffelsalat. Dinner: Tomaten, Leicht & Cross Knusperbrot Roggen. more...

4338 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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goggy64's Journal, 07 Feb 14

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