Weigh In record (no journal entry) for 07 February 2014
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1630 kcal
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Fat: 59.36g | Prot: 94.48g | Carbs: 191.77g.
Breakfast: Heidelbeeren, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Alnatura Kokosraspeln, Pink Lady Äpfel, Banane. Lunch: Gelbe Paprika, Vollkornbrot, Berger Wellness-Schinken, SPAR Cottage Cheese Fettarm. Dinner: Knorr Salat Krönung Cremig Joghurt-Kräuter, Grüner Blattsalat, Landgut Feines Hühnerfilet, Braune Champignons (Italienische Crimini), Olivenöl. Snacks/Other: Orangensaft, Schärdinger Mager Topfen, Mangos, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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