Weigh In record (no journal entry) for 23 June 2021
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123.7 kg
Lost so far: 9.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.82g | Prot: 57.28g | Carbs: 134.16g.
Breakfast: REHM Putenlyoner , Aldi Bio Reiswaffeln mit Meersalz, Hofburger Frischkäse Sahnig-Cremig, Aldi Milchbrötchen . Lunch: Lidl Madeleines. Dinner: Mitakos Schafskäse Leicht. Snacks/Other: Kinder Riegel, Sun Snacks Salzbrezeln. more...
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Losing 1.8 kg a Week
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Merlin008's Weight History
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