Weigh In record (no journal entry) for 23 June 2021
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89 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 79.32g | Prot: 85.33g | Carbs: 96.81g.
Breakfast: Philadelphia Roomkaas, Jumbo Runder Rookvlees, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Linessa Yoghurt Drink Limoen, Zandvliet Gegrilde Beenham, Remia Honing Mosterd Dressing, Coop Komkommer Rauwkost. Dinner: De Zaanse Hoeve Crème Fraiche, Uien, AH Olijfolie Extra Vierge, AH Champignons, Jumbo Geraspte Kaas Jong 48+, Knoflook, AH Basic Paneermeel , Jumbo Tartaartje, AH Oranje Paprika . Snacks/Other: Jumbo Cola Zero Sugar, Look O Look Bramen en Frambozen , Jumbo Pure Chocolade Biscuits, AH Port Salut. more...
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Gaining 0.8 kg a Week
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Waterzon's Weight History
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