Weigh In record (no journal entry) for 23 June 2021
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 87.10g | Prot: 166.33g | Carbs: 123.77g.
Breakfast: Myprotein Impact Whey Protein Coconut. Lunch: Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Tigullio Gran Pesto alla Genovese, Barilla Spaghetti N.5. Snacks/Other: Fage Yogurt Greco Total 0%, Bauli Croissant Tradizionale, Prozis Peanut Butter White Chocolate, Muller Yogurt Cremoso Pesca Frullata, Myprotein Impact Whey Protein Coconut. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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