Weigh In record (no journal entry) for 23 June 2021
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54.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4007 kcal
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Fat: 83.68g | Prot: 149.58g | Carbs: 670.63g.
Breakfast: Gekookt Ei, Banaan, Koffie met Melk en Suiker, AH Muesli Naturel, Milbona Amandelmelk. Lunch: Koffie met Melk en Suiker, AH Olijfolie Extra Vierge, Kaneel, Appel, AH Biologisch Magere Yoghurt. Dinner: Volkoren Brood. more...
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Losing 0.2 kg a Week
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Sheilavanwijk's Weight History
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