Weigh In record (no journal entry) for 23 June 2021
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52.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 90.39g | Prot: 41.24g | Carbs: 178.82g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Cappuccino, Hefezopf. Lunch: Bratwurst, Schokolade, Gekochtes Sauerkraut, Kartoffelpüree, Apfelkuchen, Schlagsahne (Geschlagen). Dinner: Kopfsalat. more...
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1608 kcal
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Exercise:
Reading - 1 hour, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Gaining 2.6 kg a Week
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 Comments
Immer die gute🍫und noch dazu weniger Sport ,😩
23 Jun 21 by member: emmra1
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