Weigh In record (no journal entry) for 23 June 2021
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 56.56g | Prot: 100.27g | Carbs: 59.82g.
Breakfast: Prozis Cashew Butter, Lamponi, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Albume d'uovo, Rapunzel Olio di Cocco. Lunch: Prozis Zero Break. Dinner: Lavazza Caffè Ginseng, Pomodorini, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Prozis Cashew Butter, Amadori Hamburger di Pollo , Carrefour Hamburger di Pollo . Snacks/Other: Prozis The Bon Bomb . more...
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Gaining 2.8 kg a Week
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