Weigh In record (no journal entry) for 07 February 2014
|
143 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
2976 kcal
|
Fat: 59.18g | Prot: 78.78g | Carbs: 340.07g.
Breakfast: Fettreduzierter Cappuccino, Nutella Nutella, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Primana Italienischer Tomaten-Nudeltopf. Dinner: Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Krombacher Pils (Flasche), Roter Tafelwein. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|