Weigh In record (no journal entry) for 07 February 2014
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76 kg
Lost so far: 18.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1638 kcal
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Fat: 41.43g | Prot: 111.76g | Carbs: 137.99g.
Breakfast: PnP Fat Free Milk, Jungle Oats Crunchalots. Lunch: SPAR Sweet Potato (Mashed), Grilled Chicken, Chicken Drumstick. Dinner: Greek Salad, Spur Steak Ranches Salad and French Fry Dressing, SPAR Beef Kebab, Castle Lite. Snacks/Other: Canderel Stick, Coffee with Milk, Tea with Milk, Clover Long Life Full Cream Milk. more...
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Losing 0.7 kg a Week
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 Comments
Ek is trots op jou girl!!! Jy doen baie goed!!
07 Feb 14 by member: Zonika@1
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MissT2309's Weight History
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