Weigh In record (no journal entry) for 23 June 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 19.46g | Prot: 147.64g | Carbs: 175.80g.
Breakfast: Renée Voltaire Näringsjäst, Risenta Bönpasta Fettuccine. Lunch: Renée Voltaire Näringsjäst, Garant Bönpasta Fettuccine. Dinner: Oatly Havredryck Lätt, Wasa Rågi, AXA Fiberhavregrynsgröt. Snacks/Other: Päron, Päron, Äpple. more...
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Losing 2.1 kg a Week
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