Weigh In record (no journal entry) for 23 June 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 39.84g | Prot: 140.01g | Carbs: 167.39g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: La Delizia Polenta, Uovo, Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato. Dinner: Bulk Powders Farina Avena Istantanea, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: HSN Farina di Riso, Daily Life Proteine. more...
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Gaining 4.2 kg a Week
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Alexioluca's Weight History
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