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Yağdan gitti 💃💃💃💃
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 54.93g | Prot: 61.24g | Carbs: 83.24g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Yeşil Çay, Bahçıvan Taze Kaşar Peyniri, Salam, Sucuk, Tulum Peyniri. Lunch: İçim Fit, Tatlı Kiraz. Dinner: Nohut Yemeği. more...
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3064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Exercise Machine - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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dyguayhn's Weight History
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