Weigh In record (no journal entry) for 23 June 2021
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70.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 64.26g | Prot: 171.86g | Carbs: 351.52g.
Breakfast: SPAR Peanut Butter Creamy, Knüsperli Knusper Müsli Waldbeere, Rocka Nutrition Smacktastic , Banane, ESN Designer Whey, DM Bio Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Radatz Käse-Leberkäse, Reis (Gekocht), Tann Farmerschinken, SPAR Österreichischer Magertopfen, Zucchini, Süßkartoffel. Dinner: SPAR Peanut Butter Creamy, Knüsperli Knusper Müsli Waldbeere, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken, Rocka Nutrition Smacktastic, Heidelbeeren, Honigmelonen, Feigen, Basmati-Reis, FjordGold Alaska-Seelachs-Scheiben. Snacks/Other: Hofer Flying Power Protein Citrus, ESN Designer Whey , S-Budget Himbeeren Tiefgefroren, SPAR Natur Pur Bio-Bergbauern-Leichtmilch, S-Budget Backpulver, Rocka Nutrition Smacktastic , ESN Designer Whey , SPAR Vital Steirische Käferbohnen G. U . more...
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512 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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