Weigh In record (no journal entry) for 07 February 2014
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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808 kcal
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Fat: 29.78g | Prot: 30.42g | Carbs: 105.75g.
Breakfast: Milfina Butter, Weizenbrötchen, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Maggi Rahm-Champignons, Alpenküche Serviettenknödel, Grüne Oliven, Tomatensoße, Penne, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Galiamelone, Weintrauben, Ananas, Kiwi, Coca-Cola Coca-Cola Light (Flasche), Weintrauben, Physalis, Wasser, Weintrauben, Ananas, Dulano Delikatess Hähnchenbrust, Mozzarella, Galiamelone, Tomaten. more...
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1406 kcal
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Exercise:
Sitting - 55 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Standing - 5 hours and 5 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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