Weigh In record (no journal entry) for 07 February 2014
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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990 kcal
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Fat: 29.40g | Prot: 43.10g | Carbs: 142.83g.
Breakfast: Сердце Куриное, Рис Вареный, Чернослив. Lunch: Огурцы Кислого Рассола, Зеленые Оливки, Хек, Bonduelle Овощная Смесь Маседуан. Dinner: Nestle Aero, Сладкая Булочка. Snacks/Other: Мёд, Фундук, Апельсин. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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