Weigh In record (no journal entry) for 23 June 2021
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106 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.08g | Prot: 80.21g | Carbs: 102.95g.
Breakfast: Penny Markt Käse Quartett, Wasa Sesam, Huevo, Ja! Geriebener Mozzarella. Lunch: Puré de Calabaza, Lidl Alaska Seelachsfilet. Dinner: Banano, Lidl Gefrorene Erdbeeren, Pizza Ah Veggi Base Pizza. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee, Ehrmann High Protein Kefir Maracuja. more...
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Losing 2.1 kg a Week
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